4TH DAY OF
LENT

Start the day
You will find fresh ginger water and a variety of teas to start the day in our Helgoland event room with a view of the North Sea and the Wadden Sea.

Drainage by enema
You will be able to remove your waste products yourself in your hotel room. An enema, also known as a colonic irrigation, relieves and cleanses the bowels. You will receive all the relevant information and utensils on the introductory day with Heike Schmidtke.

Aquafitness
Our hotel is connected to the adventure pool, the Meerzeit Büsum Wellenbad and Spa. In cooperation with Meerzeit Büsum, we offer you a changing aqua fitness programme adapted to the fasting week.

Lunch & dinner
The focus of the fasting week is on vegetable broth. Our kitchen serves daily changing vegetable broths with vegetables from the region. You also get the energy you need in the form of fresh juices that change daily.

Liver wrap
As part of a fasting week, a liver compress is recommended daily at lunchtime after a meal, as the liver is particularly active at this time.

Wellness & well-being for body and soul

In collaboration with our personal trainer Bärbel Browers, we offer you a changing programme of yoga and Pilates sessions on selected days. These 30-60 minute sessions are adapted to the fasting week and cover topics such as walking meditation and yoga breathing techniques.