Instructions
for the Lindbergh Suite.
Your exclusive sauna experience in the Lindbergh Suite:
Immerse yourself in a world of relaxation and regeneration with your private sauna in the Lindbergh Suite at the Lighthouse Hotel & Spa, a place specially created to harmonise body and mind. To ensure that nothing stands in the way of your personal and undisturbed sauna experience, we offer you various ways to familiarise yourself with the detailed use and safe operation of the sauna. Take a look at the clear step-by-step operating instructions or watch the informative and illustrative attached video
"How to Sauna": The most important basics
In addition to the video, we have summarised the most important sauna basics for you in a short guide:
- Preparation is everything: Start with a warm shower and dry yourself thoroughly. A warm footbath before your first sauna session can also be very pleasant.
- The right temperature: Choose a temperature that is comfortable for you. Beginners should start with lower temperatures (70-80°C) and increase slowly.
- The duration of the sauna sessions: Pay attention to your body and leave the sauna if you feel unwell. A first sauna session should not last longer than 8-12 minutes.
- Don't forget to cool down: It is important to cool down after every sauna session. Start with cold showers or baths to stimulate your circulation.
- Take periods of rest: Give your body plenty of rest between sauna sessions. 15-20 minutes is ideal to relax and regenerate.
- Drink enough: Drink plenty of water or unsweetened tea before, during and after the sauna to compensate for fluid loss.
Additional tips:
- It is advisable not to eat heavy meals before a sauna session.
- Do not wear any jewellery in the sauna, as this can heat up and cause burns.
- Enjoy the silence and relaxation in your private sauna and leave the stress of everyday life behind you.
