FAST
BREAKING

Start of the day
Breaking the fast is the term used to describe the end of a one-day or longer fast. Traditionally, to break the fast you start the day with a stewed apple. The apple is the ideal food to start eating again. You will also find fresh ginger water and a variety of teas in our Helgoland event room with a view of the North Sea and the Wadden Sea.

Wellness & well-being for body and soul
In collaboration with our personal trainer Bärbel Brouwers, we offer you a changing programme of Yoga & Pilates sessions on selected days. These 30-60 minute sessions are adapted to the fasting week and cover topics such as walking meditation and yoga breathing techniques.

Laxation through enema
The purging takes place independently in your hotel room. An enema, also known as a colonic irrigation, relieves and cleanses the bowel. You will receive all the relevant information and utensils on the introductory day with Heike Schmidtke.

Lunch
After the fasting days, the body has to slowly adjust to solid food again. Instead of a vegetable broth, we start with a light soup. For example, a potato soup.

Liver compress
As part of a fasting week, a liver compress is recommended daily at lunchtime after a meal, as the liver is particularly active at this time.

Dinner
To ensure that your fasting week continues to have a long-term positive effect on your health after your stay with us, you should not fall back into old eating patterns at the end of the week. In the evening, we serve solid food such as potato and carrot vegetables in butter