1ST DAY OF
LENT

Start the day
You will find fresh ginger water and a variety of teas to start the day in our Helgoland event room with a view of the North Sea and the Wadden Sea.

Drainage with Epsom salt
The purging takes place independently in your hotel room. A classic fasting cure therefore begins with a day of detoxification and a thorough bowel cleansing, which is repeated several times during the fast if necessary. You will receive all the relevant information and utensils on the introductory day with Heike Schmidtke.

Lunch & evening meal
Vegetable broth is the focus of the fasting week. Our kitchen serves daily changing vegetable broths with vegetables from the region. You will also receive the energy you need in the form of fresh juices that change daily.