Fasting on the coast

Vouchers Booking

Fasting on the
coast
2026

1st week
01.03.2026 - 08.03.2026

2nd week
08.03.2026 - 15.03.2026

We invite you to do something good for yourself and your body for a week with us at the North Sea.

During fasting or detoxing, we help our body to detoxify and rid it of superfluous and harmful substances. So that the metabolism can breathe deeply again, downshift and take off with new energy . Targeted renunciation will therefore be your greatest gain.

When fasting at the Lighthouse, you will be professionally supervised by Heike Schmidtke in a group with a maximum of 10 participants. Heike is our fasting and health coach as well as a naturopath. She is not only a qualified naturopath, but has also completed a degree in homeopathy and successfully completed training in osteopathy and lymphatic drainage. Heike is a professional in the field of holistic care and therefore an asset as a fasting counsellor during our fasting week.

Take advantage of the positive stimulating climate of the North Sea and allow yourself enough time for walks on the dyke. You might even be energised by the wind! Yoga and Pilates sessions with Bärbel Brouwers are also on your weekly programme.

After all, we want you to return to your everyday life feeling reborn at the end of the programme.

^{Please note that fasting at the Lighthouse Hotel & Spa is only possible for 7 days, not 14 days.}
^{Minimum number of participants 4 persons.}

IMPORTANT TO KNOW
Classic fasting is for healthy people between the ages of 18 and 65, on their own responsibility and not under medical supervision. Healthy people are all those who feel fit and able-bodied and are not under the constant supervision of a doctor. Pregnant/breastfeeding women, people convalescing after serious illnesses, hyperthyroidism, depression, cardiovascular diseases etc. are excluded. If you are unsure, please ask your doctor or contact us in advance.

Your fasting week at the Lighthouse at a glance

Haftungsausschluss (pdf)

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Fasting support - The start
Introduction to the fasting week by our fasting guide Heike Schmidtke. Our Helgoland event room with a view of the North Sea and the Wadden Sea is available to you for the entire period. With this view, you can relax in a peaceful atmosphere.

Joint relaxation meal in the evening
The fasting cure then begins with a one- to two-day preparation phase, the so-called detox days. On this evening, the body is relieved of high-calorie foods, nicotine and alcohol.

Start the day
You will find fresh ginger water and a variety of teas to start the day in our Helgoland event room with a view of the North Sea and the Wadden Sea.

Drainage with Epsom salt
The purging takes place independently in your hotel room. A classic fasting cure therefore begins with a day of detoxification and a thorough bowel cleansing, which is repeated several times during the fast if necessary. You will receive all the relevant information and utensils on the introductory day with Heike Schmidtke.

Lunch & evening meal
Vegetable broth is the focus of the fasting week. Our kitchen serves daily changing vegetable broths with vegetables from the region. You will also receive the energy you need in the form of fresh juices that change daily.

Start the day
You will find fresh ginger water and a variety of teas to start the day in our Helgoland event room with a view of the North Sea and the Wadden Sea.

Drainage by enema
You will be able to remove toxins independently in your hotel room. An enema, also known as a colonic irrigation, relieves and cleanses the bowels. You will receive all the relevant information and utensils on the introductory day with Heike Schmidtke.

Aquafitness
Our hotel is connected to the adventure pool, the Meerzeit Büsum Wellenbad and Spa. In cooperation with Meerzeit Büsum, we offer you a changing aqua fitness programme adapted to the fasting week.

Lunch & dinner
The focus of the fasting week is on vegetable broth. Our kitchen serves daily changing vegetable broths with vegetables from the region. You also get the energy you need in the form of fresh juices that change daily.

Liver wrap
As part of a fasting week, a liver compress is recommended daily at lunchtime after a meal, as the liver is particularly active at this time.

Start the day
You will find fresh ginger water and a variety of teas to start the day in our Helgoland event room with a view of the North Sea and the Wadden Sea.

Wellness & well-being for body and soul
In collaboration with our personal trainer Bärbel Brouwers, we offer you a changing programme of yoga and Pilates sessions on selected days. These 30-60 minute sessions are adapted to the fasting week and cover topics such as walking meditation and yoga breathing techniques.

Lunch & dinner
The focus of the fasting week is on vegetable broth. Our kitchen serves daily changing vegetable broths with vegetables from the region. You will also receive the energy you need in the form of fresh juices that change daily.

Liver wrap
As part of a fasting week, a liver compress is recommended daily at lunchtime after a meal, as the liver is particularly active at this time.

Fasting support - an intermediate stage
On this day there will be a 60-minute exchange with our fasting counsellor Heike Schmidtke. How have you been so far? How is the fasting week going?

Start the day
You will find fresh ginger water and a variety of teas to start the day in our Helgoland event room with a view of the North Sea and the Wadden Sea.

Drainage by enema
You will be able to remove your waste products yourself in your hotel room. An enema, also known as a colonic irrigation, relieves and cleanses the bowels. You will receive all the relevant information and utensils on the introductory day with Heike Schmidtke.

Aquafitness
Our hotel is connected to the adventure pool, the Meerzeit Büsum Wellenbad and Spa. In cooperation with Meerzeit Büsum, we offer you a changing aqua fitness programme adapted to the fasting week.

Lunch & dinner
The focus of the fasting week is on vegetable broth. Our kitchen serves daily changing vegetable broths with vegetables from the region. You also get the energy you need in the form of fresh juices that change daily.

Liver wrap
As part of a fasting week, a liver compress is recommended daily at lunchtime after a meal, as the liver is particularly active at this time.

Wellness & well-being for body and soul

In collaboration with our personal trainer Bärbel Browers, we offer you a changing programme of yoga and Pilates sessions on selected days. These 30-60 minute sessions are adapted to the fasting week and cover topics such as walking meditation and yoga breathing techniques.

Start the day
You will find fresh ginger water and a variety of teas to start the day in our Helgoland event room with a view of the North Sea and the Wadden Sea.

Wellness & well-being for body and soul
In collaboration with our personal trainer Bärbel Brouwers, we offer you a changing programme of yoga and Pilates sessions on selected days. These 30-60 minute sessions are adapted to the fasting week and cover topics such as walking meditation and yoga breathing techniques.

Lunch & dinner
The focus of the fasting week is on vegetable broth. Our kitchen serves daily changing vegetable broths with vegetables from the region. You will also receive the energy you need in the form of fresh juices that change daily.

Liver wrap
As part of a fasting week, a liver compress is recommended daily at lunchtime after a meal, as the liver is particularly active at this time.

Fasting support - the conclusion
On this day there is a 60-minute exchange with our fasting counsellor Heike Schmidtke. The fasting week is coming to an end. How was the journey? What do you need to bear in mind after fasting and what happens next? What should I bear in mind when breaking my fast?

Start of the day
Breaking the fast is the term used to describe the end of a one-day or longer fast. Traditionally, to break the fast you start the day with a stewed apple. The apple is the ideal food to start eating again. You will also find fresh ginger water and a variety of teas in our Helgoland event room with a view of the North Sea and the Wadden Sea.

Wellness & well-being for body and soul
In collaboration with our personal trainer Bärbel Brouwers, we offer you a changing programme of Yoga & Pilates sessions on selected days. These 30-60 minute sessions are adapted to the fasting week and cover topics such as walking meditation and yoga breathing techniques.

Laxation through enema
The purging takes place independently in your hotel room. An enema, also known as a colonic irrigation, relieves and cleanses the bowel. You will receive all the relevant information and utensils on the introductory day with Heike Schmidtke.

Lunch
After the fasting days, the body has to slowly adjust to solid food again. Instead of a vegetable broth, we start with a light soup. For example, a potato soup.

Liver compress
As part of a fasting week, a liver compress is recommended daily at lunchtime after a meal, as the liver is particularly active at this time.

Dinner
To ensure that your fasting week continues to have a long-term positive effect on your health after your stay with us, you should not fall back into old eating patterns at the end of the week. In the evening, we serve solid food such as potato and carrot vegetables in butter

Start to the day
During the first set-up day, you will start with a light breakfast in the form of a creamy porridge with carrot & apple. In addition, fresh ginger water and various teas are available in our Helgoland event room with a view of the North Sea and the Wadden Sea.

Individual departure
On departure, we will give you a small fruit and vegetable pack for the journey home. You will receive this at reception when you check out.

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